By Rahul Seth, Founder of Releaf
Hello, I’m Rahul Seth, the founder of Releaf, a sobriety and life coaching platform dedicated to helping individuals in Mumbai and across India break free from addiction. Over the years, I’ve worked with many clients who’ve tried traditional rehab programs but found them lacking for their long-term needs. While rehab centers in Mumbai, like True Humaniversity Foundation and Jagruti Rehab, offer valuable clinical support, I believe sobriety coaching, especially through a platform like Releaf, can be a more effective alternative for many people. Here’s why.
1. Sobriety Coaching Offers Personalized, 1-on-1 Support
Rehab centers in Mumbai often follow a one-size-fits-all approach, with group therapy and structured programs that don’t always address individual needs. I’ve spoken to clients who felt lost in the crowd at rehab, unable to get the personal attention they craved. At Releaf, we focus on 1-on-1 coaching, tailoring every session to your unique challenges, triggers, and goals. Whether you’re a busy professional in South Mumbai or a student in Andheri, we meet you where you are – literally and figuratively – through virtual sessions that fit your schedule.
2. It’s Discreet and Stigma-Free
In India, the stigma around addiction can be a major barrier to seeking help. Many of my clients in Mumbai have shared how they hesitated to check into a rehab center because they feared judgment from family, friends, or colleagues. Rehab often requires you to step away from your life for weeks or months, which can raise questions and unwanted attention. Sobriety coaching with Releaf is completely discreet – you can work with us from the privacy of your home, without anyone knowing. Our virtual sessions via Zoom or WhatsApp ensure your journey remains your own, free from societal scrutiny.
3. Sobriety Coaching Focuses on Long-Term Accountability
Rehab programs in Mumbai, like those at Alpha Healing Center, often excel at detox and initial recovery, but their aftercare can be limited. I’ve seen clients leave rehab feeling motivated, only to relapse within months because they lacked ongoing support. At Releaf, we’re in it for the long haul. Our coaching model is built on accountability, weekly check-ins, goal-setting, and practical strategies to navigate Mumbai’s triggers, like its party culture or high-stress lifestyle. We don’t just help you get sober; we help you stay sober, day after day.
4. It’s More Affordable and Accessible
Let’s talk numbers. A 30-day program at a premium rehab center in Mumbai can cost upwards of Rs. 3 lakhs, as I’ve learned from clients who’ve been through places like Jagruti Rehab. For many Mumbaikars, that’s simply not affordable. Sobriety coaching with Releaf is a fraction of the cost – our packages start at Rs. 25,000 per month for 4 sessions. Plus, because we’re 100% virtual, you don’t need to take time off work or travel to a facility. Whether you’re in Colaba or Thane, you can access our support with just a phone or laptop, making it a practical choice for Mumbai’s busy residents.
5. Sobriety Coaching Integrates Life Coaching for Holistic Growth
Rehab often focuses solely on stopping the addiction, but what about rebuilding your life afterward? Many of my clients in Mumbai want to repair relationships, advance their careers, or rediscover their purpose – goals that rehab doesn’t always address. At Releaf, we combine sobriety coaching with life coaching to help you not just survive, but thrive. I work with clients to set career goals, improve family dynamics, and cultivate new hobbies – all while staying sober. For example, one client, a marketing professional from Bandra, used our coaching to launch a side business while maintaining his sobriety, something he never thought possible after rehab.
6. It’s Culturally Relevant for Mumbai and India
Rehab programs in Mumbai often adopt Western models, like the 12-step program, which don’t always resonate with Indian cultural values. Family plays a huge role in our lives, and societal pressures can be unique. At Releaf, we understand these nuances. I’ve lived in India my whole life, and I’ve seen how addiction affects not just the individual but their entire family. Our coaching approach incorporates family support strategies, addresses cultural stigma, and even offers content in Hindi and Marathi to make it more accessible for Mumbaikars.
Final Thoughts
While rehab centers in Mumbai have their place, sobriety coaching with Releaf offers a more personalized, discreet, and holistic alternative for those seeking to break free from addiction. We’re not here to replace clinical treatment – we’re here to complement it, or to be the next step after rehab, helping you build a life you love without alcohol or substances.
If you’re in Mumbai and ready to start your sobriety journey, I’d love to support you. Book a free consultation with us today, and let’s take that first step together.
