What I Treat
Anxiety
Anxiety can feel like a prison you carry with you everywhere. It's exhausting, isolating, and often misunderstood by the people around you.
A note from Rahul
Certified Guidance Counsellor · CBT & REBT · Sober since 28 Nov 2016
"I know what anxiety feels like from the inside — not from a textbook. During my years of active addiction, anxiety was both a symptom and a trigger. When I finally got help, I found that addressing the anxiety was just as important as addressing the substance use. That experience is now at the heart of how I work with anyone going through the same thing."
What this can look like in daily life
Constant worry that feels impossible to switch off
Physical symptoms: racing heart, tight chest, sleeplessness
Avoiding situations, places, or people because of fear
Feeling overwhelmed by things that others seem to handle easily
Using substances to cope with anxious thoughts and feelings
If any of this sounds familiar — you're not alone. And you don't have to figure it out by yourself.
How I help with anxiety
CBT techniques specifically designed for anxiety management
Identifying and challenging the thought patterns that fuel your anxiety
Building practical coping strategies for daily life
Addressing the connection between anxiety and substance use if relevant
Regular sessions and check-ins to maintain progress
Frequently asked questions
I am a certified counsellor trained in CBT and REBT, not a psychiatrist. I provide coaching and therapeutic techniques. If medication is needed, I'll refer you to a medical professional.
No. While my primary expertise is in sobriety coaching, I also work with clients on anxiety, depression, and related challenges — especially where they intersect with substance use.
Everyone is different. Many clients notice shifts within the first few sessions, but lasting change takes ongoing work. We'll set realistic goals together.
Ready to take the next step?
The first call is free. 30 minutes. No commitment. Just an honest conversation.
Confidential. I reply within 24 hours.